Really found this info quite useful. Have found that a number of my friends are having problems with joint pain, and this seems to sum up some misconceptions. Reducing these foods from your diet and adding a great supplement like Shaklee's Vitalizer will help keep you active a lot longer. Shall talk about coconut oil next time, because it is my new "magic bullet". Every day, millions of people have a hard time exercising because of shoulder, knee, back and elbow pain. What most people -- and even most doctors -- don't know is that one of the major causes of pain is actually... food. Here’s what you should focus on removing from your diet if you want to double your recovery process and get pain-free faster than with just pills: 1) Sugar. This one is obvious. Nothing damages the digestive track like sugar. The medical community is starting to agree on the fact that chronic in
