Yowzer.... I reached my first goal with the Shaklee 180 program and a week ahead of schedule, I am so thrilled. I really have to give credit to the program. Having to keep a food and exercise diet have really kept me on target. I get to feeling guilty if I can't actually write something in the exercise column. And they have made it very easy to keep track of food. Working from Mexico, I find sometimes I have to imagine which kind of cheese I have had, but it isn't really that hard since I pretty well know my cheeses. But a lot of the brands are different, but it has worked out okay. I know that this is the first of many goals, because I have about 80 lbs to go, (sorry I don't know that in kilos, old school, you know). So this is going to be a long term thing, especially when you add age into the factor. Wish I was 40 but nothing that I know will change my age, altho, I have been faithfully taking my Vivix, so that should help. Have a couple of good articles, I